Burrito de cerdo y arroz
Nutritional Overview
Dos burritos rellenos de carne de cerdo cocida, arroz blanco, pimiento, cebolla, tomate, queso y salsa picante, envueltos en tortillas de harina. Aporta buena cantidad de proteínas, es rico en carbohidratos y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burrito de cerdo y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito de cerdo y arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Burrito de cerdo y arroz is an excellent energy source for active individuals and athletes.
• High in fats (36g), Burrito de cerdo y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burrito de cerdo y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 320 calories (34% of total calories).
• Protein sources: Tortilla de harina, Carne de cerdo cocida, Arroz blanco, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Arroz blanco, Pimiento rojo, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
120gr
Protein: 10g
| Carbs: 56g
| Fat: 10g
Carne de cerdo cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Arroz blanco
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Pimiento rojo
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Especias
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa picante
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso rallado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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