burrito de carne y pollo con pico de maiz y queso fundido
Nutritional Overview
Parece un burrito de carne y pollo con tortilla de harina, pico de maiz y queso fundido. Los valores son estimados visualmente y ajustados según la indicacion del usuario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, burrito de carne y pollo con pico de maiz y queso fundido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito de carne y pollo con pico de maiz y queso fundido provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), burrito de carne y pollo con pico de maiz y queso fundido is an excellent energy source for active individuals and athletes.
• High in fats (43g), burrito de carne y pollo con pico de maiz y queso fundido provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing burrito de carne y pollo con pico de maiz y queso fundido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 260 calories (32% of total calories).
• Protein sources: tortilla de harina, carne de res, pollo desmenuzado, queso fundido provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, pico de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
100gr
Protein: 8g
| Carbs: 49g
| Fat: 6g
carne de res
90gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
pollo desmenuzado
90gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
pico de maiz
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
queso fundido
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
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