Burrito de carne
Nutritional Overview
Burrito de carne con tortilla de harina, carne de res molida, pimientos, cebolla y un poco de queso rallado. Algunos valores pueden estar subestimados por ingredientes no visibles. Los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrito de carne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burrito de carne provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Burrito de carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Burrito de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrito de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res molida contributes 220 calories (47% of total calories).
• Protein sources: Tortilla de harina, Carne de res molida provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
60gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Carne de res molida
80gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
Pimientos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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