burrito de carne
Nutritional Overview
Burrito de carne con tortilla de harina, carne deshebrada, lechuga, cebolla y salsa. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, burrito de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito de carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), burrito de carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), burrito de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. burrito de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 280 calories (52% of total calories).
• Protein sources: tortilla de harina, carne deshebrada provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
carne deshebrada
100gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa o aderezo
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!