burrito de arroz y verduras con carne picada
Nutritional Overview
Burrito nutritivo con arroz, verduras variadas (pimiento, calabacín, zanahoria y cebolla) y carne picada, envuelto en tortilla de harina. Rico en carbohidratos complejos y proteínas, contiene grasas moderadas y un balance adecuado para una comida energética.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2020 calories, burrito de arroz y verduras con carne picada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito de arroz y verduras con carne picada provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (296g), burrito de arroz y verduras con carne picada is an excellent energy source for active individuals and athletes.
• High in fats (46g), burrito de arroz y verduras con carne picada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. burrito de arroz y verduras con carne picada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 560 calories (28% of total calories).
• Protein sources: tortilla de harina, arroz cocido, carne picada provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, arroz cocido, pimiento rojo, calabacín, salsa picante, zanahoria, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
200gr
Protein: 16g
| Carbs: 112g
| Fat: 8g
arroz cocido
280gr
Protein: 8g
| Carbs: 96g
| Fat: 0g
pimiento rojo
120gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
calabacín
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
salsa picante
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aceite vegetal
40gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
carne picada
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
zanahoria
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cebolla
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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