burrito de arroz y frijoles
Nutritional Overview
Dos burritos rellenos de arroz, frijoles negros, carne de cerdo, bacon, cebolla, pimiento rojo y salsa tabasco en tortilla de harina. Contiene proteínas, carbohidratos y grasas en cantidades equilibradas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, burrito de arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito de arroz y frijoles provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), burrito de arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (34g), burrito de arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. burrito de arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 360 calories (33% of total calories).
• Protein sources: tortilla de harina, arroz cocido, frijoles negros, carne de cerdo, bacon provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, arroz cocido, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
120gr
Protein: 10g
| Carbs: 70g
| Fat: 8g
arroz cocido
160gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
frijoles negros
100gr
Protein: 10g
| Carbs: 28g
| Fat: 0g
carne de cerdo
80gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
pimiento rojo
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tabasco
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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