burrito con totopos
Nutritional Overview
Burrito grande con tortilla de harina, carne molida de res, arroz, frijoles negros, lechuga, pimientos asados y queso rallado, acompañado de totopos de maíz. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, burrito con totopos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito con totopos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), burrito con totopos is an excellent energy source for active individuals and athletes.
• High in fats (40g), burrito con totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing burrito con totopos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (26% of total calories).
• Protein sources: tortilla de harina, carne molida de res, frijoles negros, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, arroz blanco, frijoles negros, totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
80gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
arroz blanco
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
frijoles negros
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimientos asados
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
totopos de maíz
50gr
Protein: 0g
| Carbs: 31g
| Fat: 10g
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