burrito con carne molida y frijoles
Nutritional Overview
Burrito con tortilla de harina relleno de 170g de carne molida de res y frijoles negros cocidos. Alto en proteínas y grasas, con moderada cantidad de carbohidratos. Contiene poca azúcar y sin vegetales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, burrito con carne molida y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito con carne molida y frijoles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), burrito con carne molida y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (24g), burrito con carne molida y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. burrito con carne molida y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 410 calories (59% of total calories).
• Protein sources: tortilla de harina, carne molida de res, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
carne molida de res
170gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
frijoles negros cocidos
70gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!