burrito clásico
Nutritional Overview
Burrito clásico con tortilla de harina, carne cocida y 2 huevos. Contiene altos niveles de proteína y grasa, con moderados carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, burrito clásico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito clásico provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), burrito clásico is an excellent energy source for active individuals and athletes.
• High in fats (34g), burrito clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. burrito clásico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cocida contributes 360 calories (50% of total calories).
• Protein sources: tortilla de harina, carne cocida, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
carne cocida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
huevo
100gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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