Burrito classique
Nutritional Overview
Un burrito classique avec une tortilla de blé garnie de bœuf, fromage, haricots rouges, maïs et sauce salsa. Fournit un bon équilibre entre protéines, glucides et lipides, adapté à un repas énergétique modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Burrito classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito classique provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burrito classique is an excellent energy source for active individuals and athletes.
• High in fats (19g), Burrito classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf cuit contributes 180 calories (25% of total calories).
• Protein sources: Tortilla de blé, Bœuf cuit, Fromage, Haricots rouges, Maïs provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Haricots rouges, Maïs, riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Bœuf cuit
90gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sauce salsa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Haricots rouges
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
Maïs
30gr
Protein: 4g
| Carbs: 21g
| Fat: 0g
riz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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