Burrito au bœuf
Nutritional Overview
Burrito composé de tortilla de blé, bœuf haché, riz blanc, laitue, sauce tomate et fromage râpé. Certaines valeurs sont estimées, les ingrédients invisibles ou inconnus sont notés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Burrito au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito au bœuf provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Burrito au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Burrito au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrito au bœuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf haché contributes 200 calories (37% of total calories).
• Protein sources: Tortilla de blé, Bœuf haché, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Bœuf haché
70gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
Riz blanc
50gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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