Burrito au boeuf grillé
Nutritional Overview
Un burrito grillé contenant une tortilla de blé, du boeuf grillé, du guacamole, des tomates fraîches et du fromage râpé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Burrito au boeuf grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito au boeuf grillé provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burrito au boeuf grillé is an excellent energy source for active individuals and athletes.
• High in fats (37g), Burrito au boeuf grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito au boeuf grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf grillé contributes 250 calories (36% of total calories).
• Protein sources: Tortilla de blé, Boeuf grillé, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Boeuf grillé
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Guacamole
50gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
40gr
Protein: 4g
| Carbs: 2g
| Fat: 15g
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