Burrito
Nutritional Overview
Dit is een burrito met een tarwetortilla, rundvleesvulling, ui, paprika en een beetje kaas. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrito contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burrito provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Burrito is an excellent energy source for active individuals and athletes.
• High in fats (18g), Burrito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 220 calories (46% of total calories).
• Protein sources: Tortilla, Beef filling provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Beef filling
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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