Burrita de pollo con patatas
Nutritional Overview
A balanced meal featuring high-protein chicken, carb-rich tortilla and fries, moderate fats, and low sugars, suitable for an active diet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Burrita de pollo con patatas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Burrita de pollo con patatas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Burrita de pollo con patatas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Burrita de pollo con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrita de pollo con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 160 calories (62% of total calories).
• Protein sources: chicken breast, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
french fries
80gr
Protein: 3g
| Carbs: 30g
| Fat: 18g
salsa (tomato-based)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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