Burrata z warzywami i chlebem
Nutritional Overview
Posiłek składa się z burraty, pomidora, ogórka, czerwonej papryki, szczypiorku i chleba żytniego. Wartości odżywcze niektórych warzyw są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrata z warzywami i chlebem contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burrata z warzywami i chlebem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Burrata z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Burrata z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Burrata z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 225 calories (49% of total calories).
• Protein sources: burrata, chleb żytni pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
125gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb żytni pełnoziarnisty
80gr
Protein: 12g
| Carbs: 42g
| Fat: 2g
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