Burrata z chlebem orkiszowym i ogórkiem
Nutritional Overview
Na talerzu znajduje się burrata, trzy kromki domowego chleba orkiszowego oraz ogórek z ogródka. Wartości odżywcze oszacowano na podstawie widocznych porcji i zamienionych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrata z chlebem orkiszowym i ogórkiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burrata z chlebem orkiszowym i ogórkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Burrata z chlebem orkiszowym i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Burrata z chlebem orkiszowym i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Burrata z chlebem orkiszowym i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 240 calories (53% of total calories).
• Protein sources: burrata, chleb orkiszowy domowy provide essential amino acids for muscle health.
• Energy sources: chleb orkiszowy domowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata
100gr
Protein: 12g
| Carbs: 3g
| Fat: 19g
chleb orkiszowy domowy
80gr
Protein: 8g
| Carbs: 38g
| Fat: 1g
ogórek z ogródka
220gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!