Burrata with pesto
Nutritional Overview
This meal consists of burrata cheese topped with pesto sauce. Estimated values are based on visible ingredients. Missing values are set to 0 where information is unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrata with pesto contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Burrata with pesto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Burrata with pesto is suitable for low-carb and ketogenic diets.
• High in fats (28g), Burrata with pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrata with pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata cheese contributes 300 calories (88% of total calories).
• Protein sources: burrata cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burrata cheese
100gr
Protein: 16g
| Carbs: 3g
| Fat: 25g
pesto sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!