Burrata with fruit & pesto
Nutritional Overview
This meal includes burrata cheese topped with pesto sauce, cherry tomatoes, and mandarin orange slices. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrata with fruit & pesto contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burrata with fruit & pesto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Burrata with fruit & pesto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Burrata with fruit & pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burrata with fruit & pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata cheese contributes 250 calories (61% of total calories).
• Protein sources: burrata cheese provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burrata cheese
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
pesto sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mandarin orange
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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