Burrata with cherry tomatoes
Nutritional Overview
A fresh dish made with creamy burrata cheese, cherry tomatoes, and a spoon of pesto sauce. Estimated values based on visible ingredients; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Burrata with cherry tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Burrata with cherry tomatoes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Burrata with cherry tomatoes is suitable for low-carb and ketogenic diets.
• High in fats (22g), Burrata with cherry tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burrata with cherry tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata cheese contributes 200 calories (74% of total calories).
• Protein sources: Burrata cheese provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burrata cheese
80gr
Protein: 7g
| Carbs: 2g
| Fat: 18g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pesto sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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