Burrata salade met vijgen
Nutritional Overview
Deze salade bevat burrata, ijsbergsla, verse vijgen en een frambozendressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrata salade met vijgen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Burrata salade met vijgen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Burrata salade met vijgen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Burrata salade met vijgen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burrata salade met vijgen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 210 calories (62% of total calories).
• Protein sources: Burrata provide essential amino acids for muscle health.
• Energy sources: Vijgen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burrata
100gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vijgen
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Frambozendressing
30gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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