Burrata, poulet fries & chia
Nutritional Overview
Repas incluant burrata, poulet fries avec sauce, pudding chia aux fruits (pêche/fraise) et un spritz St-Germain.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burrata, poulet fries & chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrata, poulet fries & chia provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Burrata, poulet fries & chia is an excellent energy source for active individuals and athletes.
• High in fats (47g), Burrata, poulet fries & chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrata, poulet fries & chia with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet fries (4 morceaux) contributes 360 calories (37% of total calories).
• Protein sources: Burrata (moitié), Poulet fries (4 morceaux), Pudding chia pêche-fraise provide essential amino acids for muscle health.
• Energy sources: Poulet fries (4 morceaux), Sauce (un peu), Pudding chia pêche-fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burrata (moitié)
125gr
Protein: 10g
| Carbs: 3g
| Fat: 22g
Poulet fries (4 morceaux)
140gr
Protein: 26g
| Carbs: 28g
| Fat: 19g
Sauce (un peu)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Pudding chia pêche-fraise
130gr
Protein: 4g
| Carbs: 56g
| Fat: 9g
Sirop/ spritz St-Germain
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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