Burrata mit Brot
Nutritional Overview
Erkannt wurde ein Teller mit Burrata, Gurkenwürfeln, einer Olive, Dill und einer Scheibe Weißbrot. Nährwerte sind geschätzt und auf ganze Zahlen gerundet. Nicht sichtbare Zutaten wie Öl, Salz oder Pfeffer wurden mit 0 angesetzt und fehlende Werte wurden als 0 behandelt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrata mit Brot contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Burrata mit Brot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Burrata mit Brot provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Burrata mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrata mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 360 calories (81% of total calories).
• Protein sources: Burrata provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burrata
125gr
Protein: 15g
| Carbs: 4g
| Fat: 30g
Weißbrot
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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