Burrata
Nutritional Overview
Na zdjęciu widoczna jest burrata w opakowaniu 125 gr. Wartości oszacowano na podstawie etykiety produktu i widocznej porcji. Brakujące lub niewidoczne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrata contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Burrata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Burrata is suitable for low-carb and ketogenic diets.
• Burrata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 317 calories (100% of total calories).
• Protein sources: burrata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burrata
125gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
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