Burnt Pancakes
Nutritional Overview
A plate of homemade pancakes, some of which are visibly burnt, topped with honey. Contains flour, milk, egg, sugar, butter, baking powder, oil, and honey.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Burnt Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Burnt Pancakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), Burnt Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burnt Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burnt Pancakes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
baking powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil (for frying)
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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