Burnt Oat Banana Pancakes
Nutritional Overview
This appears to be a homemade batch of oat and banana pancakes, slightly burnt. Ingredients include oats, banana, egg, olive oil, and cocoa powder. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burnt Oat Banana Pancakes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burnt Oat Banana Pancakes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burnt Oat Banana Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Burnt Oat Banana Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burnt Oat Banana Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (35% of total calories).
• Protein sources: Oats, Egg provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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