Burguer
Nutritional Overview
High-protein burger with moderate carbs and fats; contains processed ingredients and low sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Burguer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burguer provides 44g of protein, supporting muscle growth, repair, and satiety.
• Burguer provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Burguer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burguer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (38% of total calories).
• Protein sources: ground beef, bacon, cheese slice, bun bread provide essential amino acids for muscle health.
• Energy sources: bun bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
bacon
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
bun bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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