Burgonyás tarhonyaleves
Nutritional Overview
A leves burgonyából, tarhonyából és kolbászból készült. A pontos mennyiségek becsültek, a cukortartalom hozzávetőleges. Az összetevők tápértékei alapján számított kalóriaértékek szerepelnek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burgonyás tarhonyaleves contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Burgonyás tarhonyaleves offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Burgonyás tarhonyaleves is an excellent energy source for active individuals and athletes.
• High in fats (18g), Burgonyás tarhonyaleves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burgonyás tarhonyaleves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarhonya contributes 180 calories (44% of total calories).
• Protein sources: burgonya, tarhonya, kolbász provide essential amino acids for muscle health.
• Energy sources: burgonya, tarhonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burgonya
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
tarhonya
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
kolbász
40gr
Protein: 4g
| Carbs: 0g
| Fat: 16g
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