Burgers et frites
Nutritional Overview
Ce repas comprend deux burgers (un au bœuf et un au poulet pané avec laitue et tomate), des frites torsadées et une sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Burgers et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burgers et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Burgers et frites is an excellent energy source for active individuals and athletes.
• High in fats (68g), Burgers et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burgers et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites torsadées contributes 450 calories (33% of total calories).
Detailed Ingredient Breakdown
Pain à burger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites torsadées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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