Burgers au fromage et avocat
Nutritional Overview
Ce repas se compose de deux burgers avec du pain, du steak haché, du fromage et de l'avocat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burgers au fromage et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burgers au fromage et avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Burgers au fromage et avocat is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burgers au fromage et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burgers au fromage et avocat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain burger contributes 320 calories (36% of total calories).
• Protein sources: Pain burger, Steak haché, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
100gr
Protein: 9g
| Carbs: 56g
| Fat: 4g
Steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Fromage
40gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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