Burgeri clasici
Nutritional Overview
Acești burgeri conțin chifle cu susan, carne de vită, salată verde, roșii, castraveți murați, ceapă, maioneză, ketchup și brânză topită. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Burgeri clasici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burgeri clasici provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burgeri clasici is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burgeri clasici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burgeri clasici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită contributes 400 calories (51% of total calories).
• Protein sources: Chiflă cu susan, Carne de vită provide essential amino acids for muscle health.
• Energy sources: Chiflă cu susan, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă cu susan
150gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Carne de vită
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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