Burger z serem i warzywami
Nutritional Overview
Burger z bułką, wołowiną, serem, rukolą, cebulą i sosem. Niektóre wartości oszacowane na podstawie wyglądu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Burger z serem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger z serem i warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Burger z serem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger z serem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger z serem i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka burgerowa contributes 220 calories (32% of total calories).
• Protein sources: bułka burgerowa, ser żółty, wołowina provide essential amino acids for muscle health.
• Energy sources: bułka burgerowa, cebula karmelizowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka burgerowa
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
wołowina
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
rukola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos majonezowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
cebula karmelizowana
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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