burger z serem i sosem
Nutritional Overview
Szacunkowe wartości dla burgera z bułką sezamową, wołowiną, serem cheddar, ketchupem, majonezem, ogórkiem i cebulą. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moderate health score of 4/10. Consider pairing burger z serem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina (kotlet) contributes 250 calories (25000% of total calories).
• Protein sources: bułka sezamowa, wołowina (kotlet), ser cheddar provide essential amino acids for muscle health.
• Energy sources: bułka sezamowa, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka sezamowa
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
wołowina (kotlet)
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
ser cheddar
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sos majonezowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
ogórek konserwowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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