Burger z kotletem
Nutritional Overview
Na zdjęciu widać prostego burgera z bułką pszenną, kotletem wołowym i niewielką ilością sosu. Nie widać wyraźnie warzyw ani sera, więc brakujące lub niewidoczne składniki ustawiono na 0 i uwzględniono tylko widoczne elementy.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger z kotletem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger z kotletem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Burger z kotletem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Burger z kotletem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger z kotletem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 260 calories (55% of total calories).
• Protein sources: bułka pszenna, kotlet wołowy provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
kotlet wołowy
100gr
Protein: 19g
| Carbs: 0g
| Fat: 20g
sos burgerowy
15gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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