Burger z frytkami
Nutritional Overview
Na zdjęciu widać burgera wołowego z serem, sałatą, czerwoną cebulą, ogórkiem konserwowym, sosem burgerowym, frytkami i ketchupem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Burger z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger z frytkami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Burger z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (61g), Burger z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 330 calories (29% of total calories).
• Protein sources: bułka brioche, kotlet wołowy, ser cheddar, frytki provide essential amino acids for muscle health.
• Energy sources: bułka brioche, frytki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka brioche
80gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
kotlet wołowy
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
ser cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czerwona cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek konserwowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos burgerowy
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
frytki
120gr
Protein: 4g
| Carbs: 37g
| Fat: 13g
ketchup
35gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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