Burger z frytkami
Nutritional Overview
Posiłek składa się z burgera z wołowiną, serem i bułką oraz porcji frytek kratkowanych. Sos nie jest wyraźnie widoczny, więc wartości odżywcze zostały oszacowane. Cukier oszacowano na podstawie bułki i sosu. Wartości mogą się różnić w zależności od dokładnych składników i porcji.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger z frytkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Burger z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wołowina contributes 300 calories (32% of total calories).
• Protein sources: Bułka burgerowa, Wołowina, Ser żółty, Frytki kratkowane provide essential amino acids for muscle health.
• Energy sources: Bułka burgerowa, Frytki kratkowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka burgerowa
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Wołowina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Frytki kratkowane
150gr
Protein: 3g
| Carbs: 31g
| Fat: 19g
Sos (niewidoczny)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!