Burger z frytkami
Nutritional Overview
Posiłek składa się z burgera z bułką pszenną, kotletem wołowym, bekonem, sałatą oraz porcją frytek. Sos nie został zidentyfikowany, więc jego wartości odżywcze oszacowano minimalnie. Wartości mogą się różnić w zależności od dokładnych składników i metody przygotowania.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Burger z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger z frytkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 400 calories (39% of total calories).
• Protein sources: bułka pszenna, wołowina (kotlet), bekon, frytki provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
wołowina (kotlet)
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
bekon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frytki
200gr
Protein: 3g
| Carbs: 56g
| Fat: 18g
sos (niezidentyfikowany)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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