Burger z frytkami
Nutritional Overview
Posiłek składa się z burgera z bułką, wołowiną, serem, rukolą oraz frytkami. Wartości odżywcze oszacowane na podstawie typowych porcji. Sos nieznanego rodzaju, wartości ustawione na 0, co odnotowano zgodnie z zasadami.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger z frytkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Burger z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 320 calories (34% of total calories).
• Protein sources: bułka do burgera, wołowina (kotlet), ser żółty, frytki provide essential amino acids for muscle health.
• Energy sources: bułka do burgera, frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka do burgera
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
wołowina (kotlet)
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
rukola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
frytki
150gr
Protein: 4g
| Carbs: 60g
| Fat: 10g
sos (nieznany rodzaj)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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