Burger z frytkami
Nutritional Overview
Posiłek składa się z burgera z panierowanym kurczakiem, serem cheddar, sałatą i sosem majonezowym w bułce oraz porcji frytek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Burger z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger z frytkami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak panierowany contributes 300 calories (35% of total calories).
• Protein sources: bułka burgerowa, kurczak panierowany, ser cheddar, frytki provide essential amino acids for muscle health.
• Energy sources: bułka burgerowa, kurczak panierowany, frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka burgerowa
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
kurczak panierowany
120gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
ser cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos majonezowy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
frytki
60gr
Protein: 4g
| Carbs: 44g
| Fat: 18g
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