Burger z frytkami
Nutritional Overview
Posiłek składa się z burgera z bułką sezamową, kotletem wołowym, serem żółtym, rukolą, sosem majonezowym oraz frytkami z batatów. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger z frytkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burger z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (41g), Burger z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 300 calories (33% of total calories).
• Protein sources: bułka sezamowa, kotlet wołowy, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka sezamowa, frytki z batatów supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka sezamowa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
kotlet wołowy
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
rukola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos majonezowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
frytki z batatów
100gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!