Burger Wrap & Fries Plate
Nutritional Overview
The meal includes a chicken burger with bun, lettuce, pickles, and mayonnaise, a side of French fries, and a chicken wrap. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Burger Wrap & Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Wrap & Fries Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Burger Wrap & Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Burger Wrap & Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger Wrap & Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 350 calories (31% of total calories).
• Protein sources: burger bun, fried chicken patty, french fries, chicken wrap provide essential amino acids for muscle health.
• Energy sources: burger bun, fried chicken patty, french fries, chicken wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
fried chicken patty
100gr
Protein: 18g
| Carbs: 10g
| Fat: 15g
lettuce and pickles
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
french fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
chicken wrap
100gr
Protein: 3g
| Carbs: 34g
| Fat: 9g
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