Burger wołowy z warzywami
Nutritional Overview
Burger wołowy z bułką sezamową, warzywami i sosem, podany na desce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Burger wołowy z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger wołowy z warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Burger wołowy z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Burger wołowy z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger wołowy z warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
bułka sezamowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek konserwowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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