Burger wołowy
Nutritional Overview
Burger wołowy: wysoka kaloryczność i tłuszcz z wołowiny, umiarkowana ilość białka, średnia ilość węglowodanów z bułki oraz niewielka ilość cukru z sosu/warzyw.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Burger wołowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger wołowy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Burger wołowy is an excellent energy source for active individuals and athletes.
• High in fats (29g), Burger wołowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger wołowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlety wołowe (100% wołowina) contributes 310 calories (57% of total calories).
• Protein sources: Bułka pszenna, Kotlety wołowe (100% wołowina) provide essential amino acids for muscle health.
• Energy sources: Bułka pszenna, Sos (majonezowy/ketchup), Warzywa (sałata/pomidor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka pszenna
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Kotlety wołowe (100% wołowina)
150gr
Protein: 23g
| Carbs: 0g
| Fat: 27g
Sos (majonezowy/ketchup)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Warzywa (sałata/pomidor)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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