Burger wołowy
Nutritional Overview
Klasyczny burger wołowy z bułką, sałatą, ogórkiem kiszonym i rukolą, podany z sosem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Burger wołowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger wołowy provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Burger wołowy is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burger wołowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger wołowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wołowina contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Bułka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!