Burger with Sweet Fries
Nutritional Overview
Estimated meal appears to be a beef bacon cheeseburger on a sesame brioche bun with lettuce, tomato, pickle, sauce, and a side of sweet potato fries. Nutrition values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Burger with Sweet Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with Sweet Fries provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger with Sweet Fries is an excellent energy source for active individuals and athletes.
• High in fats (63g), Burger with Sweet Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger with Sweet Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato fries contributes 290 calories (26% of total calories).
• Protein sources: brioche sesame bun, beef patty, bacon, cheddar cheese, sweet potato fries provide essential amino acids for muscle health.
• Energy sources: brioche sesame bun, sweet potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche sesame bun
90gr
Protein: 7g
| Carbs: 38g
| Fat: 7g
beef patty
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
burger sauce
25gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
sweet potato fries
140gr
Protein: 3g
| Carbs: 49g
| Fat: 10g
frying oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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