Burger with salad
Nutritional Overview
This meal consists of a ciabatta bread burger with a beef patty, cheese, and grilled onion, served with a fresh salad of arugula, cucumber, cherry tomato, endive, and a drizzle of olive oil. Some ingredient values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burger with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Burger with salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Burger with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 250 calories (37% of total calories).
• Protein sources: ciabatta bread, beef patty, cheese slice provide essential amino acids for muscle health.
• Energy sources: ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciabatta bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
beef patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
endive
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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