Burger with salad
Nutritional Overview
This meal consists of a ciabatta bread burger with a beef patty, cheese, and a side salad of mixed greens, tomato, and red bell pepper. Olive oil is likely used for the salad or bread. All visible ingredients are included; values for some micronutrients are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Burger with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Burger with salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Burger with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 220 calories (39% of total calories).
• Protein sources: Ciabatta bread, Beef patty, Cheese provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Beef patty
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil (for salad/bread)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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