Burger with rice and fries
Nutritional Overview
This meal includes a beef burger with bun, a side of French fries, brown rice, and a cup of lemonade. Nutritional values are estimated; sugar content is primarily from the lemonade. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Burger with rice and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with rice and fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Burger with rice and fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burger with rice and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with rice and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (27% of total calories).
• Protein sources: Beef patty, Burger bun, French fries, Brown rice provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Brown rice, Lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Burger bun
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
French fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Brown rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Lemonade
250gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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