Burger with potatoes
Nutritional Overview
This meal consists of a beef burger with cheese, lettuce, and a sesame bun, served with potato wedges and a side of burger sauce. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated. Health score is moderate due to high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Burger with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Burger with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (41g), Burger with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 280 calories (32% of total calories).
• Protein sources: burger bun, beef patty, cheese slice, potato wedges provide essential amino acids for muscle health.
• Energy sources: burger bun, potato wedges, burger sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
beef patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 23g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato wedges
150gr
Protein: 3g
| Carbs: 38g
| Fat: 8g
burger sauce
25gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
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