Burger with potato wedges
Nutritional Overview
The meal includes a sesame seed burger bun with a beef patty, cheese, tomato, and barbecue sauce, served with seasoned potato wedges. Some ingredient values are estimated due to lack of quantity details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Burger with potato wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with potato wedges provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Burger with potato wedges is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger with potato wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with potato wedges with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato wedges contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Sesame burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbecue sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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