Burger with Green Salad
Nutritional Overview
Estimated meal includes a beef cheeseburger on a bun with a side salad of spinach and tomato. No visible sauce was clearly identifiable, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Burger with Green Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with Green Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Burger with Green Salad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Burger with Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger with Green Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 250 calories (42% of total calories).
• Protein sources: burger bun, beef patty, cheese provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
85gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
beef patty
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
spinach
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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